/* ═══════════════════════════════════════════════
   E-FUTEBOL.NET — WELLNESS PAGE
   ═══════════════════════════════════════════════ */

.wellness-page {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 1rem;
  align-items: start;
}

/* ── HEADER ── */

.wellness-header {
  grid-column: 1 / -1;
  background: var(--bg-surface);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 1rem 1.4rem;
}

.wellness-header-title {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--text-primary);
  margin: 0 0 0.2rem;
}

.wellness-header-desc {
  font-size: 0.72rem;
  color: var(--text-muted);
  margin: 0;
}

/* ── LEFT ── */

.wellness-left {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  min-width: 0;
}

/* ── MAIN CARD ── */

.wellness-main-card {
  padding: 1.4rem;
}

.wellness-main-text {
  font-size: 0.82rem;
  line-height: 1.7;
  color: var(--text-secondary);
  margin: 0 0 1.2rem;
}

.wellness-action-area {
  border-top: 1px dashed var(--border);
  padding-top: 1.2rem;
}

.wellness-action-hint {
  font-size: 0.78rem;
  color: var(--text-muted);
  margin: 0 0 1rem;
  line-height: 1.5;
}

/* ── BUTTONS ── */

.wellness-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.4rem;
  padding: 0.65rem 1.6rem;
  border-radius: 10px;
  font-family: var(--font-display);
  font-size: 0.82rem;
  font-weight: 700;
  cursor: pointer;
  border: none;
  transition: background 0.15s ease, transform 0.1s ease;
}

.wellness-btn-primary {
  background: var(--green-primary);
  color: #fff;
}

.wellness-btn-primary:hover {
  background: var(--green-mid);
}

.wellness-btn-primary:active {
  transform: scale(0.97);
}

/* ── OTP FORM ── */

.wellness-otp-form {
  margin: 0;
}

.wellness-otp-row {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.wellness-otp-input {
  width: 160px;
  text-align: center;
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 700;
  letter-spacing: 0.25em;
  padding: 0.55rem 0.8rem;
  border: 2px solid var(--border);
  border-radius: 10px;
  background: var(--bg-deep);
  color: var(--text-primary);
  outline: none;
  transition: border-color 0.15s ease;
}

.wellness-otp-input:focus {
  border-color: var(--green-primary);
}

.wellness-resend {
  margin-top: 0.75rem;
}

.wellness-resend-link {
  background: none;
  border: none;
  color: var(--text-muted);
  font-size: 0.7rem;
  cursor: pointer;
  text-decoration: underline;
  padding: 0;
  transition: color 0.15s ease;
}

.wellness-resend-link:hover {
  color: var(--text-secondary);
}

/* ── FLASH ── */

.wellness-flash {
  font-size: 0.78rem;
  padding: 0.6rem 1rem;
  border-radius: 8px;
}

.wellness-flash-error {
  background: rgba(220, 38, 38, 0.08);
  color: var(--red-warning);
  border: 1px solid rgba(220, 38, 38, 0.15);
}

.wellness-flash-success {
  background: rgba(45, 106, 79, 0.08);
  color: var(--green-primary);
  border: 1px solid rgba(45, 106, 79, 0.15);
}

/* ── SIDEBAR ── */

.wellness-sidebar {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  position: sticky;
  top: 1rem;
}

/* ── DRIED TEAM ── */

.wellness-dried-team {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
  padding: 0.2rem 0;
}

.wellness-dried-team-name {
  font-family: var(--font-display);
  font-size: 0.92rem;
  font-weight: 800;
  color: var(--text-primary);
}

.wellness-dried-team-count {
  font-size: 0.72rem;
  color: var(--text-muted);
}

.wellness-dried-team-quip {
  font-size: 0.72rem;
  color: var(--text-secondary);
  font-style: italic;
  margin-top: 0.3rem;
  line-height: 1.4;
}

/* ── DIAGNOSIS ── */

.wellness-diagnosis-text {
  font-size: 0.78rem;
  color: var(--text-secondary);
  line-height: 1.55;
  margin: 0.2rem 0 0;
  font-style: italic;
}

/* ── RESPONSIVE ── */

@media (max-width: 768px) {
  .wellness-page {
    grid-template-columns: 1fr;
  }

  .wellness-sidebar {
    position: static;
  }

  .wellness-otp-row {
    flex-direction: column;
    align-items: stretch;
  }

  .wellness-otp-input {
    width: 100%;
  }
}